Kelly Vanhove1 day ago3 minThe Key to Pain-Free Running: Finding the Proper Form with Gait AnalysisRunning is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....
Chris CheekApr 173 minProfessional Bike Fitting: Benefits & Guidelines From a Physical TherapistCycling is an excellent form of exercise and a good way to spend some time in the great outdoors! However, improper bike fit can lead to...
Kelly Vanhove, PT, DPT, FAFS, ATCAug 2, 20235 minFitness Over 50: 8 Tips From a Physical TherapistAre you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...
Chris Cheek, PT, DPT, CSCSJan 4, 20233 minHow to Stick To Your New Year's Fitness Resolutions It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...