Rehab United Seattle Community Blog

Fitness Over 50: 8 Tips From a Physical Therapist

Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...

How to Stick To Your New Year's Fitness Resolutions

It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...

Suffering From Low Back Pain? Try Walking!

As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...

Are You Succeeding in PT?

From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...

Finally, Some Good News About Back Pain

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

When the Weather Gets Cold, Don't Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride...

5 Reasons You Need to See a Physical Therapist Yearly.

Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...

Fitness With a Side of Dysfunction?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

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