Understanding Carpal Tunnel: Causes, Symptoms, and Physical Therapy-Based Treatments
In today's digital age, the prevalence of carpal tunnel syndrome has increased significantly, affecting individuals across various...
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Kelly Vanhove, PT, DPT, FAFS, ATC
- Jul 5
- 3 min
Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy
When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...
48 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Jun 7
- 3 min
The Power of Physical Therapy in Arthritis Treatment
Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...
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Shannon Garcia, PT, DPT
- May 3
- 2 min
3 Stretches to Prevent Neck & Back Pain at Your Desk Job
Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...
53 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Apr 5
- 3 min
Physical Therapy for Achilles Tendonitis
For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...
82 views0 comments
Ariela Liberman
- Mar 1
- 4 min
Blood Flow Restriction Training: The Science Behind the Trend
In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...
43 views0 comments
Ariela Liberman
- Feb 1
- 3 min
Have a Physically Demanding Job? Prevent Pain at Work With Physical Therapy
Work can take a toll on your body mentally and physically, especially if you are in a more physically demanding environment. Many jobs...
14 views0 comments
Ralph Dartt, PT, MPT, BFR-1, CAFS
- Dec 7, 2022
- 3 min
Do You Have Back Pain That Runs Down The Back of Your Leg? It Could Be Sciatica
Sciatica is a common condition that many people will experience at some point in their lives, though it is often misunderstood. According...
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Chris Cheek, PT, DPT, CSCS
- Nov 16, 2022
- 4 min
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
83 views0 comments
Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
- Nov 2, 2022
- 3 min
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...
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Ariela Liberman
- Oct 12, 2022
- 4 min
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
51 views0 comments
Ariela Liberman
- Sep 21, 2022
- 4 min
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
59 views0 comments
Kelly Vanhove
- Jul 7, 2022
- 1 min
[Video Blog] A Complete Guide to ACL Tears From an Orthopedic Surgeon
Hey Rehab United Seattle Family. Today I'm excited to be posting our first-ever video blog! I'm super excited to have Dr. Grant Garcia at...
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Kelly Vanhove
- Jun 14, 2022
- 3 min
What Comes Next After ACL Surgery?
You recently had ACL surgery and you might be asking yourself: what comes next? What does my recovery look like now? When do I get to run...
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Kelly Vanhove
- Jun 3, 2022
- 4 min
Doctor's Advice on ACL Surgery
This month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has a...
46 views0 comments
Kelly Vanhove
- May 10, 2022
- 2 min
Thinking About a Total Joint Surgery? Read This First!
This month’s blog is written by Dr. David Ibrahim. Dr. Ibrahim is a total joint orthopedic physician at the Polyclinic. This month he...
47 views0 comments
Kelly Vanhove
- Feb 1, 2022
- 3 min
Is There A Difference In ACL Grafts?
We have recently been seeing an increase in new patients that suffered an ACL injury while skiing, unfortunately, their injury required...
75 views0 comments
Kelly Vanhove
- Nov 3, 2021
- 2 min
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies...
54 views0 comments
Chris Cheek
- Sep 13, 2021
- 2 min
Suffering From Low Back Pain? Try Walking!
As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
48 views0 comments
Kelly Vanhove
- Jun 8, 2021
- 5 min
The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials
The following 10 observational essentials are what I apply to any patient during the evaluation, treatment, or rehabilitation portion of...
173 views0 comments
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