Have a Physically Demanding Job? Prevent Pain at Work With Physical Therapy
Work can take a toll on your body mentally and physically, especially if you are in a more physically demanding environment. Many jobs...
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Ralph Dartt, PT, MPT, BFR-1, CAFS
- Dec 7, 2022
- 3 min
Do You Have Back Pain That Runs Down The Back of Your Leg? It Could Be Sciatica
Sciatica is a common condition that many people will experience at some point in their lives, though it is often misunderstood. According...
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Chris Cheek, PT, DPT, CSCS
- Nov 16, 2022
- 4 min
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
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Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
- Nov 2, 2022
- 3 min
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "how does this apply to me in the real world?" The same question can be...
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Ariela Liberman
- Oct 12, 2022
- 4 min
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
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Ariela Liberman
- Sep 21, 2022
- 4 min
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
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Kelly Vanhove
- Jun 3, 2022
- 4 min
Doctor's Advice on ACL Surgery
This month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has a...
33 views0 comments
Kelly Vanhove
- Feb 1, 2022
- 3 min
Is There A Difference In ACL Grafts?
Its that time of year again. It’s ACL season at our clinic. We have recently been seeing an increase in new patients that suffered an ACL...
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Kelly Vanhove
- Nov 2, 2021
- 2 min
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
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Kelly Vanhove
- Oct 8, 2021
- 2 min
Defend Your Health and Become More Resilient With Movement
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...
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Chris Cheek
- Sep 13, 2021
- 2 min
Suffering From Low Back Pain? Try Walking!
As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
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Chris Cheek
- Aug 4, 2021
- 3 min
Let’s Talk About Shoes!
Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
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Kelly Vanhove
- Jun 8, 2021
- 6 min
The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials
Have you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...
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Kelly Vanhove
- Mar 11, 2021
- 2 min
Are You Succeeding in PT?
From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
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Kelly Vanhove
- Jan 14, 2021
- 3 min
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
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Kelly Vanhove
- Oct 21, 2020
- 2 min
5 Reasons You Need to See a Physical Therapist Yearly.
Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
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Kelly Vanhove
- Jul 8, 2020
- 3 min
Darn Knee Pain!
I just got bad knees; this was the comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...
79 views0 comments
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- May 5, 2020
- 3 min
Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.
You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
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