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Fittness

Mar 11
2 min

Are You Succeeding in PT?

From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...

26 views0 comments

Kelly Vanhove

Jan 14
3 min

Finally, Some Good News About Back Pain

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

29 views0 comments

When the Weather Gets Cold, Don't Forget to Warm Up!

Kelly Vanhove

Dec 10, 2020
3 min

When the Weather Gets Cold, Don't Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

37 views0 comments

5 Reasons You Need to See a Physical Therapist Yearly.

Kelly Vanhove

Oct 21, 2020
2 min

5 Reasons You Need to See a Physical Therapist Yearly.

Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...

24 views0 comments

Kelly Vanhove

Jul 8, 2020
3 min

Darn Knee Pain!

I just got bad knees; this was they comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...

35 views0 comments

Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

Kelly Vanhove

May 5, 2020
3 min

Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...

57 views0 comments

Kelly Vanhove

Feb 18, 2020
2 min

Fitness With a Side of Dysfunction?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

56 views0 comments

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