Running

Let’s Talk About Shoes!

Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...

When the Weather Gets Cold, Don't Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...

Fitness With a Side of Dysfunction?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

Let's Connect