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    Search
    Let’s Talk About Shoes!
    Chris Cheek
    • Aug 4, 2021
    • 3 min

    Let’s Talk About Shoes!

    Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
    63 views0 comments
    When the Weather Gets Cold, Don't Forget to Warm Up!
    Kelly Vanhove
    • Dec 10, 2020
    • 3 min

    When the Weather Gets Cold, Don't Forget to Warm Up!

    Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
    42 views0 comments
    Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.
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    • May 5, 2020
    • 3 min

    Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

    You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
    65 views0 comments
    Fitness With a Side of Dysfunction?
    Kelly Vanhove
    • Feb 18, 2020
    • 2 min

    Fitness With a Side of Dysfunction?

    This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
    62 views0 comments

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