Kelly VanhoveNov 3, 20212 minYour Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
Kelly VanhoveOct 8, 20212 minDefend Your Health and Become More Resilient With MovementCOVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...
Chris CheekSep 13, 20212 minSuffering From Low Back Pain? Try Walking! As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
Chris CheekAug 4, 20213 minLet’s Talk About Shoes!Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
Kelly VanhoveJun 8, 20216 minThe Physical Therapy Exercise Prescription Framework: 10 Observational EssentialsHave you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...
Kelly VanhoveMar 11, 20212 minAre You Succeeding in PT?From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
Kelly VanhoveJan 14, 20213 minFinally, Some Good News About Back PainBack pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
Kelly VanhoveDec 10, 20203 minWhen the Weather Gets Cold, Don't Forget to Warm Up! Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
Kelly VanhoveOct 21, 20202 min5 Reasons You Need to See a Physical Therapist Yearly.Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
Kelly VanhoveJul 8, 20203 minDarn Knee Pain!I just got bad knees; this was they comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...
-May 5, 20203 minIs Running Truly Bad for Your Knees? The Age-Old Question Addressed.You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
Kelly VanhoveFeb 18, 20202 minFitness With a Side of Dysfunction?This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...