5 Tips to Prevent Leg Cramps
We’ve all experienced the dreaded onset of a leg muscle cramp or “Charley horse” at some point, whether during high-intensity exercise or...
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Kelly Vanhove
- Nov 3, 2021
- 2 min
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
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Kelly Vanhove
- Oct 8, 2021
- 2 min
Defend Your Health and Become More Resilient With Movement
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...
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Chris Cheek
- Sep 13, 2021
- 2 min
Suffering From Low Back Pain? Try Walking!
As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
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Chris Cheek
- Aug 4, 2021
- 3 min
Let’s Talk About Shoes!
Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
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Kelly Vanhove
- Jun 8, 2021
- 6 min
The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials
Have you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...
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Kelly Vanhove
- Mar 11, 2021
- 2 min
Are You Succeeding in PT?
From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
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Kelly Vanhove
- Jan 14, 2021
- 3 min
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
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Kelly Vanhove
- Dec 10, 2020
- 3 min
When the Weather Gets Cold, Don't Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
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Kelly Vanhove
- Oct 21, 2020
- 2 min
5 Reasons You Need to See a Physical Therapist Yearly.
Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
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Kelly Vanhove
- Jul 8, 2020
- 3 min
Darn Knee Pain!
I just got bad knees; this was they comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...
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- May 5, 2020
- 3 min
Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.
You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
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Kelly Vanhove
- Feb 18, 2020
- 2 min
Fitness With a Side of Dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
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