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    Your Smart Phone Could Be Rapidly Aging Your Spine
    Kelly Vanhove
    • Nov 3, 2021
    • 2 min

    Your Smart Phone Could Be Rapidly Aging Your Spine

    Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
    47 views0 comments
    Defend Your Health and Become More Resilient With Movement
    Kelly Vanhove
    • Oct 8, 2021
    • 2 min

    Defend Your Health and Become More Resilient With Movement

    COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...
    51 views0 comments
    Suffering From Low Back Pain?      Try Walking!
    Chris Cheek
    • Sep 13, 2021
    • 2 min

    Suffering From Low Back Pain? Try Walking!

    As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
    36 views0 comments
    Let’s Talk About Shoes!
    Chris Cheek
    • Aug 4, 2021
    • 3 min

    Let’s Talk About Shoes!

    Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
    63 views0 comments
    The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials
    Kelly Vanhove
    • Jun 8, 2021
    • 6 min

    The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials

    Have you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...
    102 views0 comments
    Are You Succeeding in PT?
    Kelly Vanhove
    • Mar 11, 2021
    • 2 min

    Are You Succeeding in PT?

    From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
    49 views0 comments
    Finally, Some Good News About Back Pain
    Kelly Vanhove
    • Jan 14, 2021
    • 3 min

    Finally, Some Good News About Back Pain

    Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
    39 views0 comments
    When the Weather Gets Cold, Don't Forget to Warm Up!
    Kelly Vanhove
    • Dec 10, 2020
    • 3 min

    When the Weather Gets Cold, Don't Forget to Warm Up!

    Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
    42 views0 comments
    5 Reasons You Need to See a Physical Therapist Yearly.
    Kelly Vanhove
    • Oct 21, 2020
    • 2 min

    5 Reasons You Need to See a Physical Therapist Yearly.

    Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
    34 views0 comments
    Darn Knee Pain!
    Kelly Vanhove
    • Jul 8, 2020
    • 3 min

    Darn Knee Pain!

    I just got bad knees; this was they comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...
    60 views0 comments
    Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.
    -
    • May 5, 2020
    • 3 min

    Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

    You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
    65 views0 comments
    Fitness With a Side of Dysfunction?
    Kelly Vanhove
    • Feb 18, 2020
    • 2 min

    Fitness With a Side of Dysfunction?

    This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
    62 views0 comments

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    Rehab United Seattle

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