Ski and Snowboard Injury Prevention Workshop

Topics Covered in the workshop:

• Common mistakes made by winter sports athletes that leads to injuries
• Tips on how to prevent pain and injuries associated with skiing and snowboarding

Who is the workshop for?

• If you are a skier or snowboarder that is recovering from a recent or past injury.
• You are in search of tips and guidance to stay injury free this upcoming season.
• You experience aches and stiffness in your Ankles, Knees or Back while skiing or snowboarding.
• You are hesitant to get back out on the mountain due to fear of injury.
• Ankle, Knee or Back pain limits you from enjoying skiing or snowboarding.