Total Joint Pre-hab Workshop

The online workshop will be ongoing every Wednesday starting 4/8/20 at 1:00 pm. 

The workshop will consist of 45 minutes of movement therapy followed by 10-15 minutes of Q&A with Kelly a leading expert in total joint physical therapy. 

The cost for this workshop is FREE!

To register please call our office at 206-524-4977 or complete the RSVP form. 

Who is the Workshop For?

• You are looking to maintain fitness and strength in your leg prior to your surgery
• Your surgery has been delayed 
• You are unable to attend a gym or in-person care due to COVID-19
• You are fearful of your hip or knee joint "stiffening up" and limiting your independence
• You want to set yourself up for the best possible outcome post your surgery. 

Topics Covered in this Workshop

• The #1 risk factor for developing “stiff knee syndrome” and how you can prevent it
• The top 3 things you can do in the months before surgery to prevent Stiff Knee Syndrome
• Why this one thing you do before surgery can improve your chances of a quicker recovery by 29% and significantly reduce the likelihood that you’ll need to visit a nursing home
• The 3 most effective, simple do-it-yourself techniques to ensure successful recovery from total joint replacement