Workshop: 4 Simple Strategies to Reduce Knee Stiffness

Topics Covered in this Workshop:

1. 3 simple stretches to reduce stress to your knee.
2. Proper techniques on how to squat to help reduce your knee pain.
3. Proper soft tissue application.
4. How your knees may not be the cause of your knee pain.

Who is the Workshop For? 

• You are currently suffering from knee pain that limits your daily activities.
• You avoid stairs or squatting at all costs due to your knee pain.
• You’ve lost motion and function in your knee.
• You’ve tried medications and injections without success for your knee pain.
• You are serious about making a knee pain a thing of the past.