Are you looking for a way to stop your frustrating, aggravating knee pain? Have you no success with other treatments? Are you looking for knee pain specialists who understand the biomechanics of how your knee works? Are you tired of saying a few more days of rest will make my knee right?

Does knee pain keep you from being active? Are fearful of squatting, going for a walk, run, or hike? Does your knee pain limit your quality of life?  

This FREE guide, written by leading knee pain expert, Dr. Kelly Vanhove, shows you simple tips and tricks you can use in your everyday life to help ease knee pain without pain medication, injections, or even a trip to the doctor's office.

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Dear Knee Pain Sufferer,

We are a physical therapy clinic that is dedicated to helping you finally get to the bottom of your nagging and severe knee pain. That way, you can get back to your hobbies, perform your best in your sport, and live your life without making your knee pain worse.

Knee pain will often start as a small but tolerable ache or tightness around your knee under your knee cap, but it can quickly progress into pain that limits your ability to run, squat, go hiking, or even walk.  When we talk to our new patients about what they have been doing to manage their knee pain, we often hear them saying, "I’ve been resting and icing my knee hoping it would get better." Unfortunately, this rarely fixes the problem and with only minor temporary relief, if any.

Additionally, you may hear friends, family, or a doctor recommend for you to "stop running", "skiing ", “kneeling to garden” or "quit hiking" while telling you that these activities are "hard on your knees". This advice is likely the LAST thing you want to hear knowing that your hobby or activity is what makes you happy and gives you joy.

Let's just set the record straight: running, gardening, hiking, skiing/snowboarding, or soccer are NOT bad for your knees! 

At Rehab United Seattle, we know a BETTER WAY to get you out of pain by assessing and treating your knee pain and utilizing a purely functional biomechanical approach to your knee pain.


If you are still on the fence about whether we can help you with your knee pain or not, I’ve put together a FREE e-book called


“7 Quick Easy Ways to Alleviate Knee Pain and Stiffness

without Pills, Injections, Braces or Seeing Your Doctor”

Here’s What You’ll Learn Inside the Report:

  • Coping strategies every knee pan suffer must never forget when pain strikes!

  • Why over half of knee pain suffers make their own knee pain WORSE by doing this one thing wrong.

  • The most successful treatment for knee pain that doesn’t involve any drugs, injections or talking to a doctor.

  • How you can find out what’s REALLY causing your knee pain, in under thirty minutes, with no cost incurred.

  • And, even what to do right now if you suffer from nagging debilitating knee pain.

Just click the “Yes! I Want the Free E-Book” button below, fill out the form, and you'll instantly receive the e-book by email. You'll receive valuable information that shows you how to that how to ease knee pain without pain medication, injections, or surgery.

At Rehab United Seattle we help individuals just like you find relief from chronic, annoying knee pain nearly every day. What I can tell you is that pain medications, massage therapy, injections, or surgery may all be helpful in the short-term.  However, on their own, they're not likely to provide a long-term solution.

Why? Because they only treat the symptoms of your knee pain without ever addressing the biomechanics of what the root cause of your knee pain is in the first place!

Inside My FREE e-book, you’ll find information about knee pain, along with some simple tips you can start using today to ease your knee pain, as well as strategies to improve your overall health to prevent the pain from recurring.

This FREE e-book is perfect for you if:

  • You get knee pain with everyday activities like walking, going downstairs, squatting, going for a walk or run -or-

  • You have difficulty sitting or lying in one position for an extended period of time -or-

  • You've had knee pain for a long time that hasn't gotten better with other treatments -or-

  • Your knee pain prevents you from living the active social life you want.

This e-book is NOT for you if you're content to live with taking pain medication, don't care about fixing the MAIN problem, or you don’t mind continuing to live with your knee pain.

Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.