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Sports Injury Relief

Nagging Sports Injury?

Are you a hiker, skier/snowboarder, soccer player, recreational, amateur, or professional athlete currently frustrated by an injury, ache, or pain that will not heal on its own? Then you are looking in the right place, as we are a clinic dedicated to helping athletes of all levels!

Whether you’ve injured strained a hamstring playing soccer, sprained an ankle on the basketball court, or are currently suffering from shin splints or the dreaded ITB Syndrome, our team of physical therapists at Rehab United Seattle have surely seen and rehabilitated many athletes with your injury. We've put together "7 Recovery Plans – That Pro Athletes Use Everyday to Recover from a Sports Injury” to help you get started.  Just click "Get the Free Guide" below and the guide is all yours!

Rehab United's Approach

No sports injury will truly heal on its own with the “R.I.C.E Principle”: Rest, Ice, Compression, and Elevation. Your pain will probably dissipate with this application, but I guarantee it hasn’t resolved the issue that caused your sports injury.  The other issue we need to worry about that occurs with a sports injury is scar tissue that builds every day that you are resting, and is decreasing the mobility and function of the muscle or ligament, making it tight, stiff, inflexible and ready to tear again at any time. Unfortunately, this gets worse by the day and is the number one reason why most golfers, runners, soccer players, skier/snowboarders, hikers, and tennis/pickleball players breakdown within weeks of starting up again.

The key to preventing or relieving the pain for your current sports injury is to get evaluated by movement specialists, yes, a physical therapist, who has deep knowledge of the applied functional biomechanics of sports and sports injuries. When we evaluate athletes of all levels, we are not only assessing your current symptoms, but also the limitations that have led to your injury. This could involve looking at how your foot interacts with the ground, to how your hips and thoracic spine function in the three planes of motion during your sport. Once we have properly assessed you, this will then allow us to utilize our manual skills to loosen tight and restricted tissue, along with introducing the right sport-specific exercises to rehabilitate your injury. Upon completion of this process, we can guarantee that you will see an improvement and it will happen fast. Everything that I suggest is geared towards you being active again in your sport without the fear of re-injury.

We are a specialist clinic geared toward sports physical therapy treating recreational, amateur, and professional athletes. In our eyes, everyone is an athlete. Some play the game of life that involves being active with family and friends, others play in a club, while some play at the highest level. We as a team at Rehab United Seattle apply our knowledge of functional biomechanics to treat not just your symptoms, but the root cause of your injury.  

Conditions Our Guide Addresses


  • Annoying aches or sharp pains in your knee, shoulder, or ankle for more than 7 days

  • Severe pain that limits your ability to walk, squat or go up and down stairs

  • Pain that limits your ability to run, cut, or pivot during your sport

  • Pain that keeps you from performing at the highest level in your sport

  • Disturbed sleep due to pain

Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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