Stay Upright: A Physical Therapist's Guide to Fall Prevention
For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS at kelly@rehabunited.com. Understanding Your Risk for...
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Kelly Vanhove
- May 1
- 3 min
Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork
Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener. This relaxing hobby I owe to my grandma that...
36 views0 comments
Kelly Vanhove
- Apr 24
- 3 min
The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis
Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....
23 views0 comments
Chris Cheek
- Apr 17
- 3 min
Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist
Cycling is an excellent form of exercise and a good way to spend some time in the great outdoors! However, improper bike fit can lead to...
28 views0 comments
Jason Averilla, PT, DPT, FAFS, OCS, CCI
- Nov 1, 2023
- 3 min
Lateral Epicondylitis: Even Those Who Don't Play Tennis Can Get "Tennis Elbow"
Lateral epicondylitis, or “tennis elbow," is the most common elbow condition and affects up to 3% of the population, primarily in their...
37 views0 comments
Ariela Liberman
- Oct 4, 2023
- 3 min
Shin Pain After Running: How to Prevent Shin Splints
If you're an avid runner or athlete, you're no stranger to the world of sports injuries. The frustration of yet another obstacle that...
26 views0 comments
Kelly Vanhove
- Sep 6, 2023
- 4 min
Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy
Carpal tunnel syndrome, a condition causing pain, numbness, tingling, and weakness in the hand and wrist, is a very common condition in...
44 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Aug 2, 2023
- 5 min
Fitness Over 50: 8 Tips From a Physical Therapist
Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...
112 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Jul 5, 2023
- 3 min
Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy
When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...
500 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Jun 7, 2023
- 3 min
The Power of Physical Therapy in Arthritis Treatment
Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...
54 views0 comments
Shannon Garcia, PT, DPT
- May 3, 2023
- 2 min
3 Stretches to Prevent Neck & Back Pain at Your Desk Job
Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...
67 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Apr 5, 2023
- 3 min
Physical Therapy for Achilles Tendonitis
For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...
121 views0 comments
Ariela Liberman
- Mar 1, 2023
- 4 min
Blood Flow Restriction Training: The Science Behind the Trend
In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...
64 views0 comments
Chris Cheek, PT, DPT, CSCS
- Jan 4, 2023
- 3 min
How to Stick To Your New Year's Fitness Resolutions
It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...
74 views0 comments
Chris Cheek, PT, DPT, CSCS
- Nov 16, 2022
- 4 min
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
110 views0 comments
Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
- Nov 2, 2022
- 3 min
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...
46 views0 comments
Ariela Liberman
- Oct 12, 2022
- 4 min
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
168 views0 comments
Ariela Liberman
- Sep 21, 2022
- 4 min
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
73 views0 comments
Ariela Liberman
- Aug 31, 2022
- 4 min
Common Climbing Injuries & How To Prevent Them
The state of Washington is known for its breathtaking landscapes, picturesque mountains, peaceful lakes, and gigantic towering trees;...
126 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Aug 24, 2022
- 4 min
How to Prevent Pickleball Injuries
It’s summer in Seattle. That magic glowing ball of fire has made its yearly appearance, and with it comes more time to get outside. I...
244 views0 comments
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