Kelly Vanhove3 days ago3 minTelehealth Physical Therapy A Fad or a Wave of the Future?Telehealth physical therapy has come the forefront of physical therapy care with the COVID-19 Pandemic causing physical therapy cancellations due to social d...
Kelly VanhoveMar 233 minAre Your Workouts Giving You What You Want?How much thought have you put into the exercises you're going to use for your next workout, especially now that gyms are closed around Washington due to the ...
Kelly VanhoveFeb 182 minFitness With a Side of Dysfunction?This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physical...
Kelly VanhoveJan 92 minStart Your Year With an Annual Movement ScreenYour car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. Yo...
Kelly VanhoveDec 6, 20192 minYour Physical Therapist Can Help You Keep Your Resolution As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into...
Kelly VanhoveNov 13, 20193 minBack Trouble: “3 Things You Could Be Doing That Make Back Discomfort Worse”A patient came into the clinic last week bent over with pain and wanted to know if there was something, we could do to help him. Here's what he told us had b...
ahirst5Oct 8, 20192 min#GetPT1st For Back PainChances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our live...