The Most Common Rotator Cuff Injury: Supraspinatus Tears
If you've ever experienced shoulder pain, you have probably scoured the internet for the cause and how to treat it. More than likely, you...
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Jason Averilla, PT, DPT, FAFS, OCS, CCI
- Nov 1
- 3 min
Lateral Epicondylitis: Even Those Who Don't Play Tennis Can Get "Tennis Elbow"
Lateral epicondylitis, or “tennis elbow," is the most common elbow condition and affects up to 3% of the population, primarily in their...
22 views0 comments
Ariela Liberman
- Oct 4
- 3 min
Shin Pain After Running: How to Prevent Shin Splints
If you're an avid runner or athlete, you're no stranger to the world of sports injuries. The frustration of yet another obstacle that...
15 views0 comments
Ariela Liberman
- Sep 6
- 4 min
Understanding Carpal Tunnel: Causes, Symptoms, and Physical Therapy-Based Treatments
In today's digital age, the prevalence of carpal tunnel syndrome has increased significantly, affecting individuals across various...
28 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Aug 2
- 5 min
Fitness Over 50: 8 Tips From a Physical Therapist
Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...
90 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Jul 5
- 3 min
Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy
When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...
72 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Jun 7
- 3 min
The Power of Physical Therapy in Arthritis Treatment
Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...
37 views0 comments
Shannon Garcia, PT, DPT
- May 3
- 2 min
3 Stretches to Prevent Neck & Back Pain at Your Desk Job
Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...
56 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Apr 5
- 3 min
Physical Therapy for Achilles Tendonitis
For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...
83 views0 comments
Ariela Liberman
- Mar 1
- 4 min
Blood Flow Restriction Training: The Science Behind the Trend
In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...
45 views0 comments
Ariela Liberman
- Feb 1
- 3 min
Have a Physically Demanding Job? Prevent Pain at Work With Physical Therapy
Work can take a toll on your body mentally and physically, especially if you are in a more physically demanding environment. Many jobs...
15 views0 comments
Chris Cheek, PT, DPT, CSCS
- Jan 4
- 3 min
How to Stick To Your New Year's Fitness Resolutions
It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...
64 views0 comments
Ralph Dartt, PT, MPT, BFR-1, CAFS
- Dec 7, 2022
- 3 min
Do You Have Back Pain That Runs Down The Back of Your Leg? It Could Be Sciatica
Sciatica is a common condition that many people will experience at some point in their lives, though it is often misunderstood. According...
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Chris Cheek, PT, DPT, CSCS
- Nov 16, 2022
- 4 min
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
85 views0 comments
Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
- Nov 2, 2022
- 3 min
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...
36 views0 comments
Ariela Liberman
- Oct 12, 2022
- 4 min
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
51 views0 comments
Ariela Liberman
- Sep 21, 2022
- 4 min
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
60 views0 comments
Ariela Liberman
- Aug 31, 2022
- 4 min
Common Climbing Injuries & How To Prevent Them
The state of Washington is known for its breathtaking landscapes, picturesque mountains, peaceful lakes, and gigantic towering trees;...
40 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
- Aug 24, 2022
- 4 min
How to Prevent Pickleball Injuries
It’s summer in Seattle. That magic glowing ball of fire has made its yearly appearance, and with it comes more time to get outside. I...
240 views0 comments
Chris Cheek, PT, DPT, CSCS
- Aug 17, 2022
- 3 min
5 Tips to Prevent Leg Cramps
We’ve all experienced the dreaded onset of a leg muscle cramp or “Charley horse” at some point, whether during high-intensity exercise or...
84 views0 comments
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