You recently had an ACL surgery and you might be asking yourself what comes next? What does my recovery look like now? When do I get to...

This month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has...

This month’s blog is written by Dr. David Ibrahim. Dr. Ibrahim is total joint orthopedic physician at the Polyclinic. This month he...

I hope you caught the blog earlier this month highlighting Dr. Mark Wagner of Seattle Sports & Regenerative Medicine. If you didn’t,...

This month's blog article will highlight Dr. Mark Wagner at Seattle Sports & Regenerative Medicine. The article below is an interview by...

Foam Rolling. What is it? How do I do it, and if I’m going to do it how often should I do it? Should I foam roll or is that just for...

We’ve all been there before, whether at an urgent care or doctor’s office for a checkup visit with you doctor. The physician walks in and...

Its that time of year again. It’s ACL season at our clinic. We have recently been seeing an increase in new patients that suffered an ACL...

The snow has arrived and that means ski and snowboard season is here! I know many of you are probably very excited to get back on to the...

A topic we have all heard varying advice on. There is so much information out there, it can be overwhelming and unclear. One cause of the...

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...

COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...

As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...

Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...

Have you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...

From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...

I constantly get asked this one question by new patients, “Do you think I need surgery?”. The answer to that question can sometimes be...

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

By Dr. Chris Cheek PT, DPT This past year has been a challenge to say the least, the ongoing COVID-19 pandemic continues take a toll on...