Kelly VanhoveJun 143 minWhat Comes Next After ACL Surgery?You recently had an ACL surgery and you might be asking yourself what comes next? What does my recovery look like now? When do I get to...
Kelly VanhoveJun 34 minDoctor's Advice on ACL SurgeryThis month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has...
Kelly VanhoveMay 112 minThinking about a Total Joint Surgery? Read This First! This month’s blog is written by Dr. David Ibrahim. Dr. Ibrahim is total joint orthopedic physician at the Polyclinic. This month he...
Kelly VanhoveApr 192 minWhat does Physical Therapy Look Like Following Stem Cell Surgery?I hope you caught the blog earlier this month highlighting Dr. Mark Wagner of Seattle Sports & Regenerative Medicine. If you didn’t,...
Kelly VanhoveApr 54 minCan Stem Cell Therapy Save Your Knees? This month's blog article will highlight Dr. Mark Wagner at Seattle Sports & Regenerative Medicine. The article below is an interview by...
Kelly VanhoveMar 213 minHelp! How Do I Use This Foam Roller?Foam Rolling. What is it? How do I do it, and if I’m going to do it how often should I do it? Should I foam roll or is that just for...
Chris CheekMar 32 minYou Are Not Your MRIWe’ve all been there before, whether at an urgent care or doctor’s office for a checkup visit with you doctor. The physician walks in and...
Kelly VanhoveFeb 13 minIs There A Difference In ACL Grafts?Its that time of year again. It’s ACL season at our clinic. We have recently been seeing an increase in new patients that suffered an ACL...
Chris CheekJan 32 minAre you ready for ski season??The snow has arrived and that means ski and snowboard season is here! I know many of you are probably very excited to get back on to the...
Kelly VanhoveDec 7, 20213 minYou Should Be Stretching: Why, How, and When to Do It RightA topic we have all heard varying advice on. There is so much information out there, it can be overwhelming and unclear. One cause of the...
Kelly VanhoveNov 3, 20212 minYour Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
Kelly VanhoveOct 8, 20212 minDefend Your Health and Become More Resilient With MovementCOVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...
Chris CheekSep 13, 20212 minSuffering From Low Back Pain? Try Walking! As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
Chris CheekAug 4, 20213 minLet’s Talk About Shoes!Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry,...
Kelly VanhoveJun 8, 20216 minThe Physical Therapy Exercise Prescription Framework: 10 Observational EssentialsHave you ever wondered how we decide what exercises to prescribe for your plan of care? In this blog I will be discussing the “10...
Kelly VanhoveMar 11, 20212 minAre You Succeeding in PT?From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
Kelly VanhoveFeb 10, 20212 minCan Physical Therapy Prevent Unnecessary Surgery?I constantly get asked this one question by new patients, “Do you think I need surgery?”. The answer to that question can sometimes be...
Kelly VanhoveJan 14, 20213 minFinally, Some Good News About Back PainBack pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
Kelly VanhoveDec 10, 20203 minWhen the Weather Gets Cold, Don't Forget to Warm Up! Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
Chris CheekNov 18, 20203 minHow to Start Enjoying Movement Again During COVID-19 By Dr. Chris Cheek PT, DPT This past year has been a challenge to say the least, the ongoing COVID-19 pandemic continues take a toll on...