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Join date: Aug 19, 2022
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Jan 4, 2023 ∙ 3 min
How to Stick To Your New Year's Fitness Resolutions
It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...
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Nov 16, 2022 ∙ 4 min
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
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Aug 17, 2022 ∙ 3 min
5 Tips to Prevent Leg Cramps
We’ve all experienced the dreaded onset of a leg muscle cramp or “Charley horse” at some point, whether during high-intensity exercise or...
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Chris Cheek, PT, DPT, CSCS
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