Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently. Whether you're a seasoned marathoner or just starting out, understanding your unique biomechanics is crucial for preventing injuries and optimizing performance. So, why exactly should you consider a running assessment?
If you are experiencing pain or discomfort while running, or simply looking to enhance your performance, gait analysis could be the solution you're looking for. At Rehab United Seattle, we understand the significance of identifying and addressing underlying issues in your running gait. That's why we utilize cutting-edge technology like RunDNA, a 3D gait analysis system, to provide personalized insights and actionable solutions.
Gait Analysis with RunDNA
Our running assessment goes beyond the surface level. With RunDNA, we utilize three infrared cameras and 18 markers strategically placed on your body to capture intricate details of your gait in real-time. This comprehensive gait analysis allows us to gain valuable insights into how your body moves while running.
By breaking down your gait, we can identify any asymmetries, imbalances, or compensations that may be contributing to pain, discomfort, or performance issues. From foot strike patterns to hip rotation, every aspect of your movement is meticulously analyzed to uncover potential limitations.
Here's an example of the biometric data we can look at in your running assessment using RunDNA:
Pinpointing Limitations & Potential Risks
One of the most significant benefits of a running assessment is the ability to pinpoint specific limitations within your gait. These limitations could be causing pain, leading to overuse injuries, or hindering your overall performance. For instance, if we observe excessive pronation in your foot strike, it could be placing undue stress on your ankles and knees, increasing the risk of injuries like shin splints or IT band syndrome. By identifying these issues early on, we can develop targeted interventions to address them before they escalate into more serious problems.
Tailored Solutions for Optimal Performance
At Rehab United Seattle, we don't just stop at identifying limitations – we provide you with the resources to help you improve your running gait and enhance your overall performance. Armed with the data from your running assessment, our team of experts can create a personalized treatment plan tailored to your specific needs and goals. Whether it's through targeted exercises, corrective strategies, or adjustments to your running form, we provide you with the tools and knowledge you need to run pain-free! By addressing underlying issues and optimizing your biomechanics, you can unlock your full potential as a runner and enjoy the sport for years to come.
A running assessment is an invaluable investment for any runner looking to take their performance to the next level while minimizing the risk of injury. At Rehab United Seattle, our use of advanced technology like RunDNA allows us to provide comprehensive insights into your running gait, identify limitations, and offer tailored solutions for improvement.
Don't let pain, discomfort, or suboptimal performance hold you back from enjoying the thrill of running. Schedule your gait analysis with us today and embark on a journey towards happier and healthier running. Your body will thank you for it!
To schedule a running assessment give us a call at (206) 524-4977.
Kelly Vanhove, PT, DPT, FAFS, ATC is a licensed physical therapist, certified athletic trainer, and Director of the Seattle Rehab United Clinic. With over 14 years of experience in outpatient physical therapy as well as being a Fellow of Applied Functional Science, he possesses valuable knowledge of all functional techniques of assessment, rehabilitation, training and conditioning, performance, and prevention.